Reading the book "Peace is every step" by Thich Nhat Hanh. ~~as a cataloger, one of the advantages is know which new book arrive library. Although.... this is not a new book, just new to my library. At least, I can borrow it first :)
Spending few minutes in my lunch hour, reading little by little but that's enough. At least, feel meaningful and cheerful.
Quote some sentences from the book ~~
"Breathing in, I calm my body. Breathing out, I smile. Dwelling in the present moment, I know this is a wonderful moment."
"Shake off all worries and anxieties, not thinking of the future, not thinking of the past, just enjoying the present moment."
"When we do not trouble ourselves about whether or not something is a work of art, if we just act in each moment with composure and mindfulness, each minute of our life is a work of art"
"Learn and practice non-attachment from views in order to be open to receive others' viewpoints. Truth is found in life and not merely in conceptual knowledge."
~~ Challenging, rethinking & adapting.
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